Post Natal & Diastasis Recovery with Nicole Serje

07 Mar 11:30 - 13:00 07 Mar 11:30 - 13:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
Start your postpartum recovery in this Post Natal Workshop with Flex's senior Pilates instructor Nicole Serje. You will be guided through key core-strengthening exercises to...   More info

Reformer – On the Order & Transitions w/ Andrea Maida

09 Mar 14:00 - 18:00 09 Mar 14:00 - 18:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
This workshop hones in on Joseph Pilates’ original sequencing the logic and genius behind it. Andrea will use key exercises to highlight the order and rationale, and walk through...   More info

7 spot on Quotes with Andrea Maida

11 Mar 09:00 - 13:00 11 Mar 09:00 - 13:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
In this workshop Andrea shares some shrewd Pilates advice that she’s learned from her many amazing instructors. Based on one of her most popular blog posts, we’ll address...   More info

On The Mat – Order, Transitions and Flow with Andrea Maida

11 Mar 14:00 - 18:00 11 Mar 14:00 - 18:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
Joseph Pilates tells us Study Carefully. There IS a reason. We’ll explore Joe’s original 34 Mat exercises and examine the reasons behind his brilliantly prescribed order of the...   More info

Apparatus Circuit for Instructors with Andrea Maida

12 Mar 12:30 - 14:00 12 Mar 12:30 - 14:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
Work through a set of fundamental exercises i.e. Footwork, The Hundred, Swan etc. on different apparatus to compare/contrast the different experiences each affords, and why you...   More info


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