AntiGravity® Suspension Fitness & AIRbarre Workshop with Tamer

28 Oct 13:00 - 15:00 28 Oct 13:00 - 15:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
Experience a fusion of exciting Suspension Fitness and AIRbarre movement combined together to give students a full body exercise and fun movement experience with AntiGravity...   More info

AntiGravity® Aerial & Restorative Yoga Workshop with Tamer

29 Oct 13:00 - 15:00 29 Oct 13:00 - 15:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
Learn Restorative Yoga on the silky Harrison AntiGravity Hammock with AntiGravity Fitness Master Trainer, Tamer Begum. This unique method focuses the mind through powerful...   More info

360° Pilates: Wunda Chair Intensive with Benjamin Degenhardt

03 Nov 14:00 - 05 Nov 15:00 03 Nov 14:00 - 05 Nov 15:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
These chairs are not for sitting Joseph Pilates created a multitude of chairs that combine ergonomic furniture design with exercise possibilities. They serve as fine-tuning...   More info

360° Pilates : Teaching Skills with Benjamin Degenhardt

11 Nov 14:00 - 12 Nov 15:00 11 Nov 14:00 - 12 Nov 15:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
From assessing ability levels to building a trustful relationship and appropriately selecting exercises for a student there is so much more to teaching Pilates than knowing the...   More info

AntiGravity® Fundamentals Teacher Training with Tamer Begum

02 Dec 13:00 - 05 Dec 22:00 02 Dec 13:00 - 05 Dec 22:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
AntiGravity Fundamentals 1 & 2 teacher training course with Tamer Begum will guide you through the fundamentals of using the Harrison Hammock while developing the foundation...   More info

AntiGravity® Just Kids Teacher Training with Tamer Begum

09 Dec 13:00 - 17 Dec 17:00 09 Dec 13:00 - 17 Dec 17:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
It is a child’s inherent nature to laugh, swing, spin, climb, flip and play. When a child plays the spirit soars. This training provides the tools to share this gift of flight...   More info

AntiGravity® Suspension Fitness Teacher Training w Tamer Begum

12 Jan 16:00 - 14 Jan 17:00 12 Jan 16:00 - 14 Jan 17:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you! Learn the primary exercises of...   More info

AntiGravity® AIRbarre Teacher Training with Tamer Begum

19 Jan 16:00 - 21 Jan 17:00 19 Jan 16:00 - 21 Jan 17:00 - Wong Chuk Hang San Wai Wong Chuk Hang San Wai
Flex Studio HK Flex Studio HK
This extensive Aerial Dance Conditioning program is, the newest Aerial Fitness technique to come out of AntiGravity Fitness, Originators of the Suspension Fitness and Aerial Yoga...   More info


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