正念陰伽導師證書課程- 內觀瑜伽之陰陽平衡

正念陰伽導師證書課程- 內觀瑜伽之陰陽平衡



24 Jul 09:00 - 28 Jul 06:00 - Hong Kong
Yoga Refine 瑜伽敎室

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50小時-Module 3 內觀瑜伽之陰陽平衡
課程綱要:

理論系列 Philosophy Series:

1. 內觀瑜伽的理論 Theory of Insight
- 瑜伽的哲學 Yoga Philosophy
- 陰陽理論科 The theory of Yin & Yang
- 內觀瑜伽理論科 Theory of Insight Yoga



2. 瑜珈八支法 8 Limbs of Yoga
- 持戒, 遵守奉行, 體位, 調息, 制感, 專注, 禪那, 三摩地 �Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

3. 瑜珈調息法 Pranayama
- 腹式調息法 Abdominal Breathing
- 聖光調息法 Kapalabahti Pranayama
- 風箱式調息法 Bhastrika Pranayama
- 經絡清潔調息法 Nadi Sodhana

4. 阿育吠陀哲學 Ayurveda Philosophy
- 阿育吠陀簡介Theory of Ayurveda
- 阿育吠陀飲食習慣 Ayurveda diet
- 阿育吠陀的3種類 3 category of Ayurveda

5. 5大軀殼 Kosha 能量層, 5 Pranayama Kosha
- 食物層 Annamaya Kosha
- 能量層 Pranamaya Kosha
- 心識層 Manomaya Kosha
- 智識層 Vijnanamaya Kosha
- 喜悅層 Anandamaya Kosha

6. 脈輪的美學 The Aesthetics of the Chakra
- 脈輪理論科 The Theory of Chakra
- 手印與脈輪的關係科 Relationship of Mudra & Chakra
- 脈輪的情感、顏色與焦點 Emotion, colours and focus point with Chakras

實踐系列 Practice Series:
1. 內觀瑜伽式子的修習 (陰與陽系列)Insight yoga asana practice ( yin-yang series)
2. 瑜珈課程編排技巧 Yoga class sequencing skills
3. 序列動作設計與教學指導 Instruction and teaching techniques
4. 輔具應用及變化原理講解 Application of Yoga Props and Variation

療癒系列 Healing Series:
1. 止觀靜心法 Samantha Meditation
2. 音療冥想 Meditation with sound healing series
3. 身心療癒呼吸法 One point concentration breathing - mindfulness breathin

授課語言 - 廣東話
Conducted in Cantonese

CLASS FEE FULL WORKSHOP:
Total 50 hours
Early-Bird 20% off discount: HK$6400
Early-Bird with extra 5% ( Pervious students who joined chris workshop before $6080)
Repeat same workshop students -30% -$4480
(Ends of 28 June 2018 )
Regular Price: HK$8000
Websie:forallyoga.com/pages/頌缽基礎及自我療癒課程.html

INDIVIDUAL DROP-IN:
ONE DAY WORKSHOP
7 hours per session
Early-Bird 20% off discount: HK$1320 ( Ends of 28 June 2018)
Regular Price: HK$1800

MORNING OR AFTERNOON Practice
3.5 hours per session
Early-Bird 20% off discount: HK$780 ( Ends of 28 June 2018)
Regular Price: HK$990

Students undergoing this workshop must be fully committed and understand that 80% attendance is required. – only with 80% attendance and completion of the course will students receive a certificate. Should there be any problems with this, please let us know.

Refund/Cancellation Policy
• No refunds for cancellation will be given starting 10 July 2018.
• Workshop registration is not transferable to another individual.
• No changes can be taken since you have confirmed.
• Valid refunds are subject to HK$500 processing fee that will be deducted from your refund.


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