11 Nov 08:00 - 16 Nov 17:30 - Hong Kong
➧ More info
Are you a yoga teacher wishing to add more to your tools box to serve your students better and widen your student base? Are you a movement teacher wishing to apply effective recuperation techniques to help your clients minimize the risk of injuries and enhance performance? Are you a yoga practitioner who wants to understand your body and mind to deepen your practise and help your friends benefit from yoga too?
In this program, you will learn how to teach and practise both Yin (nourishing, introspective) and Yang (dynamic, invigorating) styles of yoga safely and effectively. We will delve into anatomy, yin and yang yoga practise, emotional, mental, and energetic qualities of yoga. This training is open to yoga teachers, practitioners of all levels, fitness trainers, movement teachers, or anyone in the field of connecting body & mind.
Module 1 - The Foundation of Yin Yoga Teaching (non-residential 50-hour CE)
1. Intensive option: June 25 - 30 (Sun-Fri, 8am - 5:30pm, with 90-min lunch break)
2. Weekend option: Sep 15, 16, 22, 23, 29, 30 (8am - 5:45pm, with 105-min lunch break)
Yin Yoga principles and theories
Physiology & anatomy of the lower body
14 skeletal segments
Poses analysis and modifications
Usage of props
Assisted Yin Yoga
Mindfulness in Yin Yoga
Yin Yang Yoga practise
Module 2 - Yin/Yang Yoga Progressive & Energy systems (non-residential 50-hour CE)
Intensive option: Nov 11 - 16 (Sun-Fri, 8am - 5:30pm, with 90-min lunch break)
Upper body anatomy: Spine, shoulders
Poses anaylsis and modifications
The art of sequencing
Chakras (energy centres) theories and meditation
Meridians and Organ Health
Yin & Yang Yoga Practise
Pranayama (breathing exercises or control) in Yin yoga
Bandhas (energy locks)
***Pricing for individual module***
HK$8,500 (non-refundable HK3,000 deposit)
***Pricing for combined modules 1 & 2 at registration***
HK$15,000 (non-refundable HK4,000 deposit)
***Sign up before Apr 15, 2018 to enjoy 20% off***
After deposit is made, please email email@example.com and we will provide you a discount code and registration form to fill out.
For details, please refer to www.arieltang.com's Teacher Trainings or Immersions sections.