Past Events

Balanced Body MOTR™

14 Apr 09:00 - 15 Apr 18:00 14 Apr 09:00 - 15 Apr 18:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning...   More info

NASM CES Corrective Exercise Specialist

22 Apr 09:00 - 29 Apr 19:00 22 Apr 09:00 - 29 Apr 19:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes...   More info

Trigger Point™ MCT Myofascial Compression Techniques

28 Apr 09:00 - 17:00 28 Apr 09:00 - 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an...   More info

Adult CPR / AED

03 May 18:30 - 21:30 03 May 18:30 - 21:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and...   More info

Hypertrophy Level I

09 May 09:00 - 10 May 17:00 09 May 09:00 - 10 May 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to...   More info

NASM CPT

11 May 18:30 - 15 Jun 21:30 11 May 18:30 - 15 Jun 21:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of...   More info

Immaculate Dissection Core Concepts

07 Jul 08:45 - 08 Jul 17:30 07 Jul 08:45 - 08 Jul 17:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Immaculate Dissection takes the gross out of gross anatomy instruction. Functional musculoskeletal anatomy is taught via lecture and palpation by anatomist Dr. Kathy Dooley. The...   More info


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