NASM CES Corrective Exercise Specialist

08 Mar 18:30 - 26 Apr 21:30 08 Mar 18:30 - 26 Apr 21:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes...   More info

NASM CPT

11 Mar 09:00 - 18 Mar 19:00 11 Mar 09:00 - 18 Mar 19:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of...   More info

SOLD OUT Animal Flow Hong Kong: Certification Workshop

24 Mar 10:00 - 25 Mar 17:00 24 Mar 10:00 - 25 Mar 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The Hong Kong event for March 24-25 is SOLD OUT. You can join the waiting list for March here: http:/www.animalflow.com/workshopwaitinglist/ You can find all scheduled Asia...   More info

Trigger Point™ Foam Rolling

24 Mar 13:00 - 17:00 24 Mar 13:00 - 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of...   More info

TRX GTC

25 Mar 09:00 - 17:00 25 Mar 09:00 - 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Continue your TRX Education Journey-Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension...   More info

Balanced Body MOTR™

14 Apr 09:00 - 15 Apr 18:00 14 Apr 09:00 - 15 Apr 18:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning...   More info

Trigger Point™ MCT Myofascial Compression Techniques

28 Apr 09:00 - 17:00 28 Apr 09:00 - 17:00 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an...   More info

Adult CPR / AED

03 May 18:30 - 21:30 03 May 18:30 - 21:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and...   More info

NASM CPT

11 May 18:30 - 15 Jun 21:30 11 May 18:30 - 15 Jun 21:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of...   More info

Immaculate Dissection Core Concepts

07 Jul 08:45 - 08 Jul 17:30 07 Jul 08:45 - 08 Jul 17:30 - Hong Kong Hong Kong
Optimum Performance Studio Optimum Performance Studio
Immaculate Dissection takes the gross out of gross anatomy instruction. Functional musculoskeletal anatomy is taught via lecture and palpation by anatomist Dr. Kathy Dooley. The...   More info


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